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Arugula should be kept cool and moist and used within one to two days of purchase. ... Alternately, arugula, with its roots attached, can be placed upright in a glass of water (as one would do with a bunch of flowers),covered with a plastic bag, and refrigerated.
It's an excellent source of fiber, vitamins A, C (to boost the immune system) and K (for bone strength), folate, calcium, iron, magnesium, phosphorus, potassium, andmanganese. Arugula also provides high levels of protein, riboflavin, thiamin, zinc, vitamin B6, copper and pantothenic acid (vitamin B5).