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Grapes - Niagara

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I love squeezing the skin and then eating the pulp inside.  I don't chew it since there is a seed  in the middle.  Then I squeeze the juices out of the skin.  Or you can eat the skin as well.  The skin is known to be super healthy for you. - Dave
Wenger Grape Farm

STORE:
  Store unwashed Niagara grapes in the vegetable crisper at the bottom of your fridge, where they will remain fresh up to several weeks.  The key is to keep them cold all the time.

The healthiest part of the grape is the skin, which is packed with not one but 19 different types of health-supporting nutrients. Concord grapes contain manyflavonoids, including resveratrol, which can help decrease blood pressure by improving the fluidity of the blood.

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