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Mushrooms - Portabello
Portobello mushrooms is a large mature edible mushroom with an open flat cap.
Place fresh portobello mushrooms in paper bags or wrap them in paper towels forstorage in the refrigerator. Plastic wrapping can trap in moisture and should be avoided. Portobello mushrooms kept in the refrigerator should be used within a week.
They are low in saturated fat and cholesterol and high in fiber. Portobellos are also an excellent source of copper, which your body needs to produce red blood cells and carry oxygen through your body.