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Peppers - Poblano

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(LOW-S)

Rosa's Garden

STORE:
  To store peppers, start by placing them in a mesh produce bag to keep them from getting moist. Then, put the pepper in the refrigerator's vegetable drawer. Alternatively, to save chopped peppers, wrap them in a paper towel, place them in an airtight container, and use them within 3 days.

They are excellent sources of vitamin C and vitamin A (through its concentration of carotenoids such as beta-carotene), two very powerful antioxidants. Vitamin B6 and folate, important for heart health, and an assortment of important minerals are also high in bell peppers.

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